Pain is common. Living with it is a choice you do not have to make.
Evidence-based physiotherapy in Naalya, Kampala for back and neck pain, joint and muscle injuries, sports injuries and recovery after orthopaedic surgery. Hands-on treatment, modern equipment and a plan built around your body and your life.
A physiotherapist replies during clinic hours: Mon-Fri 8am-6pm, Sat 9am-3pm.
When pain starts deciding what you can do
You wake up and test your back before you trust it. You have painkillers, a balm or a support belt nearby. You have skipped the gym, avoided lifting your child, stopped gardening or changed how you work because you already know what your body may punish you for.
Or perhaps it is newer: a fall, a sports injury, a road traffic accident, or a knee, shoulder or ankle that has not felt right since. You may be hoping it settles on its own while quietly wondering whether it will.
Or you are preparing for, or recovering from, orthopaedic surgery such as a joint replacement, fracture repair or ligament reconstruction. The operation is one part of recovery. Rebuilding movement, strength and confidence is the next.
Physiotherapy looks beyond temporary symptom relief. We assess movement, strength, stiffness, load and the demands of your daily life so treatment addresses the factors that are limiting recovery.
Muscle, joint, injury and post-surgery rehabilitation
Assessment comes first. Your programme is then matched to the problem, your stage of healing and the activities you need to return to.
Persistent and long-term pain
- Back and neck pain, including pain spreading into an arm or leg
- Arthritis and joint pain in the knee, hip, shoulder and hands
- Work-related and repetitive strain pain
- Complex persistent pain, including fibromyalgia
Orthopaedic injuries and trauma
- Ligament and tendon injuries, sprains and tears
- Fracture rehabilitation during and after immobilisation
- Sports injuries and progressive return-to-play rehabilitation
- Recovery following falls and road traffic injuries
Recovery after surgery
- Knee, hip and shoulder joint replacement rehabilitation
- Fracture fixation and other orthopaedic procedures
- Ligament reconstruction and tendon repair
- Spinal surgery rehabilitation guided by the surgeon's protocol
We work hand in hand with your surgeon
After an operation, the safest recovery is a coordinated one. If you have an orthopaedic surgeon or consulting physician, we follow the relevant post-operative protocol and, with your consent, can share structured progress information about movement, strength and function.
If something in your recovery needs medical review, we encourage prompt communication with the treating doctor. The goal is clear: one recovery direction, fewer conflicting instructions and better continuity between surgery and rehabilitation.
When to see a doctor urgently first
Seek urgent medical assessment before physiotherapy if back pain comes with new loss of bladder or bowel control, numbness around the groin or buttocks, fever, unexplained weight loss or follows serious trauma; or if an injured limb is severely deformed, cold or losing sensation.
If you are unsure where to start, contact the clinic and we can advise whether a rehabilitation assessment or medical review is the safer first step.
A treatment plan built around your assessment
No two bodies, jobs or recoveries are identical. Depending on your findings, the programme may combine several approaches.
Hands-on care
Manual therapy and other clinically appropriate techniques can be used to improve movement and reduce restrictions alongside active rehabilitation.
Progressive exercise
Guided strength, mobility and control exercises are progressed step by step so your body can safely handle more.
Modern adjuncts
Where clinically appropriate, treatment may include electrotherapy, dry needling, cupping, taping, braces or supports as part of a wider rehabilitation plan.
Home programme
You receive practical exercises and guidance for the days between appointments, because consistent work outside the clinic supports lasting change.
Whole-person support
If sleep, stress, emotional wellbeing, nutrition or weight are affecting recovery, our wider multidisciplinary team can contribute under one roof.
Measured progress
Movement, strength and function are reviewed at meaningful milestones so the plan changes as your capacity improves.
From assessment to confident movement
We listen and assess
We review pain, movement, strength and the real demands of your work, sport and daily life.
We explain the findings
You receive a clear explanation of what we found, what may be contributing and what recovery is likely to involve.
We treat
Hands-on therapy, equipment and guided exercise are selected according to your condition and healing stage.
We measure progress
Strength, movement and function are rechecked so progress is visible and the programme stays relevant.
We rebuild for real life
The goal is not only less pain. It is returning to lifting, sitting, walking, sport and work with greater confidence.
We plan the next chapter
Discharge includes a maintenance plan and guidance on how to reduce the risk of avoidable setbacks.
Waiting can make some problems harder to unwind
Injuries can change how you move. Guarding, limping and avoiding activity can reduce strength and shift load to other areas. After surgery, rehabilitation timing is often linked to the procedure and the surgeon's protocol.
No miracle promises
We do not promise instant or guaranteed results. We promise a structured, measured and evidence-informed rehabilitation effort, clear communication and honest advice. If assessment suggests you need imaging, a doctor or a surgeon before continuing, we will tell you.
Plan your visit
Plot 285, Spine Drive, Naalya Housing Estate, Kampala. Parking available.
Monday-Friday 8:00am-6:00pm. Saturday 9:00am-3:00pm.
Home-based post-operative rehabilitation and selected secure video reviews are available when appropriate.
Self-pay clinic. Itemised receipts available. English, Luganda and German.
Physiotherapy FAQs
Do I need a doctor's referral to see a physiotherapist?
No. You can book directly with us. If your assessment suggests you need a doctor, scan or specialist first, we will explain that and guide you appropriately.
How many physiotherapy sessions will I need?
It depends on your condition, stage of healing and goals. After the first assessment, your physiotherapist will outline expected milestones, likely review points and a home programme.
When should physiotherapy start after surgery?
Timing depends on the operation and your surgeon’s protocol. In many cases rehabilitation begins early. If you have an upcoming procedure, you can contact us in advance so the post-operative plan is coordinated.
Is physiotherapy painful?
Treatment should stay within a safe and appropriate level for your condition. Some techniques and strengthening work can feel challenging, but pain is not the goal and your therapist will explain the plan before treatment.
Can physiotherapy still help if pain has lasted for years?
Long-standing pain can often improve with a structured combination of movement, progressive exercise, education and other clinically appropriate treatment. An assessment helps determine what is realistic for your situation.
Schedule a Rehabilitation Assessment
Message us on WhatsApp, tell us what is going on, and a physiotherapist will guide you on the most appropriate next step. Clear answers, realistic timelines and no pressure.
+256 752 045 865 | info@therehab.clinic